“I was exhilarated by the new realization that I could change the character of my life by changing my beliefs. I was instantly energized because I realized that there was a science-based path that would take me from my job as a perennial “victim” to my new position as “co-creator” of my destiny. (Prologue, xv)”
― Bruce H. Lipton, Biology of Belief
Bruce H. Lipton, Ph.D., is a former medical school professor and research scientist. His experiments have examined in great detail the mechanisms by which cells receive and process information, and therefore evolve and adapt to new environments.
The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; but instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. Our bodies believe every thought we have. Think "clean thoughts." Our thinking creates our physical reality in our body, and the reality of how we experience life.
Explore: What is one limiting thought that crops up weekly for you?
Expand: Choose a different thought – one that is more positive, expansive, and creates possibility
Evolve: Whenever this old thought arises in your mind again, think the new replacement thought. This will help you break unhelpful neural wiring in support of a happier feeling of well being
How Resilient Are You?
Sheila Armitage helps individuals and organizations adopt everyday resilience practices that boost work, home, and health.