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For when you are fixating on an internal story and need to break the thinking
My Stories Worksheet
For when you feel burnt-out and need to consider your well being
Self-Care Practices Worksheet
For information about The Nocebo Effect, or how our beliefs can make us sick or shape our lives, listen to this four minute podcast by Sheila
Podcast: We Can Think Ourselves Sick
To plan your day to get things done and enjoy the quality of your day
Set Your Intention Today
To help college students learn how to become more resilient view the deck
Reflections on Purpose E-Journal $7.95
A self-study journal with exercises to help you find what your purpose is, how to embrace it, own it, and act on it. A built-in accountability group makes this a journal for action and positive change.
Click here to learn more
How is Your Life Working?
Self-Assessment & Planning for Meaning & Resilience, with Customized Feedback
This 35-question survey, leads you through assessing your current life satisfaction in several areas, such as romance, work life, health, etc.. It then digs into what is important to you. Next, it explores where you are investing your time now, and causes you to reflect on how you would prefer to spend your time, and what stops and helps you to align your time with what is important.
Once you have taken the survey, you will receive customized feedback, tips, and resources from us.
Click here, to buy Life Satisfaction Survey